Acchieve your desired result sustainably

High Performance Coaching is based on the High Performance Institute’s perspective and experience of high performance, as well as the Institute’s developed effective coaching programs to enhance performance.

In this coaching context, high performance means the ability to achieve our desired results sustainably without compromising our health and overall well-being. Optimal performance and lifestyle embody vitality, energy, enthusiasm, and a desire for continuous growth and progress.

Achieving optimal performance sometimes requires deeper understanding, education, and support to reshape our thinking, develop emotional management, and potentially change daily habits and routines.

Challenges: High Performance Coaching is beneficial for individuals facing the following situations or challenges:

High Performance Core sessions

For Whom?

High Performance Basic Coaching is for individuals interested in and needing to develop themselves, promote their goals systematically, and find more effective ways in the present towards optimal performance in both work and personal life.

What/How?

Coaching is conducted as agreed, either face-to-face or virtually, either once a week (total duration: 12 weeks) or every other week (total duration: 24 weeks). Between coaching sessions, homework assignments are given to enhance learning and insight, thereby improving results.

The coaching is primarily conducted as individual coaching, but it can also be slightly adapted for small groups.

  • Life priorities and importance of issues
  • Clarity and goals
  • Energy and endurance
  • Courage and determination to act
  • Efficiency and productivity
  • Social influence and impact
  • Psychology
  • Physiology
  • Life purpose and goals
  • Commitment to developing optimal performance and maintaining overall well-being
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High Performance Charge sessions

For Whom?

For individuals who have already completed the High Performance Core coaching program and wish to further understand and develop their motivational factors guiding their actions.

What/How? 

Coaching is conducted as agreed, either face-to-face or virtually, either once a week (total duration: 12 weeks) or every other week (total duration: 24 weeks). Between coaching sessions, homework assignments are given to enhance learning and insight, thereby improving results.

By delving into life’s basic motives, you gain insights and skills to better focus on those areas of life that increase your satisfaction and enhance your motivation, mindfulness, and relationships.

The coaching is primarily conducted as individual coaching, but it can also be slightly adapted for small groups.



  • Control and management
  • Competence and qualification
  • Congruence of thoughts, emotions, and actions
  • Caring (of oneself and others)
  • Connection to oneself and others
  • Change
  • Challenge
  • Creative expression
  • Contribution
  • Consciousness

“Coaching with Marjaana was based on trust. In coaching, personal matters could be discussed openly, and there was a sense that the coach genuinely cared about the coachee.”

“I looked forward to the weekly coaching sessions and it was enjoyable to brainstorm ideas that have an impact on my life.”

“Completing the pre-tasks was not a burden at all, and I did them willingly. At the same time, I could observe my deeply rooted thought patterns and contemplate why this is?”

“The coaching experience was really enjoyable. After the coaching ended, there was a slightly nostalgic feeling.”

Petri Kauppi

“Marjaana’s professionalism, gentle presence, and wholehearted dedication to my concerns made every coaching session a safe space for me. 

I felt like I could talk about anything, and all emotions were allowed. Marjaana challenged me in a suitable way, but always considered my strengths – I never felt like I should be someone else, as my fatigue was always taken into account. 

Marjaana is genuine, absolutely reliable, empathetic, and accepting; a wonderful person. I left each coaching session feeling good, having gained new insights. It’s amazing to be seen and heard just as you are. That, in itself, is so healing.”

Marju Pakkanen

“Marjaana exudes a delightful combination of warmth, gentleness, and determination, which she uses as a coach to create a safe, confidential, and internally motivating environment around her.

Marjaana is always 100% present. She listens, cares, and supports. She is approachable and ensures that the coachee’s needs, goals, and resources are always at the forefront. She views the coachee holistically.

Marjaana is incredibly skilled, and her desire to grow and develop in an ever-changing environment is definitely one of her strengths as a coach! She adapts and tackles challenges with gentle firmness. Warm recommendation!”

Stella Engård:

“Marjaana is a calm and pleasant coach. She exudes a strong desire to help the coachee succeed. She does this by listening and asking insightful questions. She is genuinely present in the moment, creating a trusting atmosphere around her.

She prepares very well for each session and provides tools for further reflection. Issues are approached from many different perspectives, which helps one to see more than they would alone. Strong recommendation for Marjaana!”

Anna Mari Koutroukides

“Marjaana believed in me, and I gained so much strength from that belief that I dared to move back to my hometown, leave my job, and start my own business. 

Coaching helped me organize, articulate, and even visualize thoughts that had surfaced during self-reflection. I needed someone to walk alongside me and listen, and luckily I found Marjaana.”

Helena Hurri

“I had the privilege of being coached by Marjaana after a significant life change. I was tangled in my own thoughts and emotions, and with her gentleness and calmness, Marjaana supported me through the upheaval of that change. For instance, we did various exercises that guided me from the fog into clarity. Marjaana’s support was invaluable.

Marjaana is a skilled coach, and I warmly recommend her to anyone going through a period of change. Her peace and professionalism are a wonderful gift!”

Kati Piipari

“An attentive, client-centered, encouraging, and easily approachable Coach. Through the conversations/guidance with Marjaana, my path found direction.”

Katja M.

“Marjaana is an encouraging and skilled coach who, by appropriately challenging, brings out the best in people and helps the coachee to find solutions that are just right for them.”

S.T.

“I can wholeheartedly recommend Marjaana for career coaching for the following reasons:

  • After my first message, everything was arranged quickly and smoothly; our first meeting was held the next morning!
  • I particularly liked that we defined the goals of the coaching together, and in every conversation, the focus was on my main question; ‘Am I on the right career path?’ We found the answer surprisingly quickly.
  • Mapping out my motivational factors during the coaching was beneficial and eye-opening. I had taken for granted the positive aspects of my job, which I would have had to give up if I were to switch to completely different tasks.
  • Marjaana also helped me prepare for a job interview, and I got the job. The employer appreciated it when I mentioned that I had received career coaching to ensure that I wanted to commit long-term to this position.
  • As a person/coach, Marjaana is like an empathetic friend, and I really liked this approach; it was easy to open up to her.

In the future, I know that I can always turn to Marjaana again if any considerations arise regarding the working life!”

 

Tuija Leppäluoto

“Marjaana is a highly professional coach, and discussing both career and personal life matters with her always felt natural. We did many exercises together that helped clarify my values and career aspirations. 

I found the coaching extremely beneficial, even though I am still at the very beginning of my career. Although it has been a year since the coaching session, I still revisit the exercises and notes from that time to remind myself of my goals and the direction I want to take in life.”

A.R.
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